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soya chunks

creamy coriander soya chunks

high protein food
Print Recipe Pin Recipe
Prep Time 15 minutes
Total Time 36 minutes
Servings: 2
Course: Main Course
Cuisine: Indian
Calories: 600
Ingredients Method Notes

Ingredients
  

  • 80 gm soya chunks
  • 1 tbsp rice flour
  • 1 tbsp coriander powder
  • 2-3 tsp Kashmiri red chilli powder
  • 1/2 tbsps oil
  • 1 no chopped onion
  • 3-4 clove garlic
  • 1 inch ginger
  • 2-3 nos green chillies
  • curry leaves
  • 50 gm paneer
  • 7-8 nos soaked cashews
  • 250-300 ml water
  • 1/2 cups water
  • salt

Method
 

  1. Boil water with salt, add 80 g soya chunks and cook for 6–7 mins. Squeeze out excess water (don’t dry completely).
  2. Add 1 tbsp rice flour, 1 tbsp coriander powder and 2–3 tsp Kashmiri red chilli powder. Mix well.
  3. Heat ½ tbsp oil, add soya chunks and cook for 6–7 mins till lightly crisp.
  4. Add remaining ½ tbsp oil, then add 1 chopped onion, 3–4 garlic cloves, 1 inch ginger, 2–3 green chillies & curry leaves. Cook for 6–7 mins.
  5. Blend 50 g low-fat paneer + 7–8 soaked cashews + 250–300 ml water till smooth. Add ½ cup water, blend again and pour into the pan.
  6. Add salt & black pepper, mix well.
  7. Add 1/2 cup chopped coriander leaves and cook for 4-5 mins until creamy.
  8. Serve with chappati or roti or jeera rice.

Notes

prefer small pieces of soya chunks than bigger ones.