Buttermilk- Spiced Yogurt Drink

Buttermilk is a nutrient-dense, low-fat dairy drink packed with probiotics, calcium, and essential vitamins (B12, riboflavin) that improve digestion, boost immunity, and strengthen bones. It acts as a natural body coolant, aiding in hydration and reducing acidity, while its probiotic content supports a healthy gut microbiome. It is also low in calories, making it effective for weight management. 

Buttermilk / Neer More

A soothing drink for hot summer days to avoid dehydration

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Prep Time 5 minutes mins

Cook Time 2 minutes mins

Course: Drinks

Cuisine: Indian

Ingredients Equipment Method

Ingredients

  

• Thick curd – 1 cup Plain Yogurt
• water – 1/2 cup
• salt – 1/4 tsp
• curry leaves – 2 torn to half
• Gr. chilly – 1 deseeded skip for kids
• ginger – a tiny piece skip for kids

Equipment

• whisk optional
• Filter to remove garnish before serving
• A deep bowl

Method

 

1. Take curd / yogurt and water in the bowl and whisk together to a smooth consistency.
2. Add salt and check taste.
3. Add curry leaves, green chilly and ginger and whisk together until salt is dissolved.
4. Leave in refrigerator for a 30 minutes to a few hours. This helps to soak in the flavour of the garnish.
5. The more it soaks, more the spice. So filter it in 15 minutes if it is for kids.
6. Filter it to 2 glasses and enjoy!